Engineering Better Health
My journey through lived experience, career evolution, and the science that connects them.
The year I learned all about burnout
When life seemed perfect in paper but not in body and mind.
The Day I Learned the Word Mindfulness
I went from skeptical to advocate in a matter of months.
From Neuroscience to Psychogastroenterology
By regulating my nervous system, I “accidentally” healed my gut.
The Year I Became a Health Coach
Once I learned what I did, I had to share it.
Chronic Pain, Neuroscience, and the Degree I Didn’t Plan to Take
Trying to heal my own pain again led me through more studies.
Building What Didn’t Exist
If you believe in a framework strongly enough, and it does not exist where you are, you may have to build it.
Designing Care That Doesn’t Fall Apart Between Appointments
If I build it, others can use it too!